![]() 24, 25Īuditory beats that are monaural (e.g. 19 – 22 Although the impact of auditory stimulation on sleep improvement has not been well investigated yet, 23 evidence suggests that it can be utilized to help sleep. According to numerous studies, the use of brainwave entrainment by light or sound stimulation is an intervention that shows good benefits in treating diseases such as cognitive function, headache/migraine, and premenstrual syndrome and promoting relaxation and recovery. The use of self-care techniques by individuals to enhance their sleep at home is one study topic, which has been examined on insomnia. 17 Considering that sleep deprivation or poor sleep quality and mental health affect each other, improving students’ sleep quality is an important factor in their overall mental health. 13 It is associated with academic failure and reduced normal daily performance in students’ classrooms, 14 keeps them from attending classes or makes them drowsy in class 15 moreover, it induces fatigue and discomfort during the day 16 and causes or worsens stress and anxiety symptoms in students. 12 Insufficient sleep and sleep deprivation cause neurological, behavioral, and physiological changes. In addition, many students experience difficulty with sleep initiation, sleep maintenance, morning fatigue, everyday sleepiness, and nightmares, as well as waking up earlier than usual in the morning. Furthermore, 65.6% of the most recent group indicated that they walk constantly at night because they cannot sleep, and 72.7% of those with poor sleep quality expressed difficulties concentrating and paying attention during the day. 10 Further, Pagel 11 discovered that 69.7% of students with poor GPAs had difficulties falling asleep in a study on sleep and waking habits. 7 – 9Īccording to previous research, sleep difficulties occur in all age groups, including the elderly and adolescents. 4 – 6 Mood disturbances are often thought to be the primary symptoms of mental health disorders such as depression and anxiety. 2, 3 On the other hand, sleep deprivation causes mood disturbances, which are characterized by increased fatigue and decreased energy, alertness, and memory, as well as an increase in negative components such as stress, depression, frustration, and uncertainty. ![]() 1 Sleep is believed to be a predictor of the next day's mood. Most importantly, brain.Sleep disorders and poor sleep quality are extremely common and linked to a wide range of physical and mental health issues. ![]() Brain.fm works with one or two ears, does not require headphones, and is not dependent on your ability to hear certain frequencies.Binaural beats requires both ears to be free of hearing damage and high quality headphones to be on.Brain.fm impacts the prefrontal cortex which is where all your thinking and creativity comes from.Binaural beats primarily impacts the lower brain which is not where thinking or creativity occurs.We took the concept behind binaural beats and applied an updated understanding of neuroscience and auditory processing to create a more effective and powerful solution. In a way, you could think of brain.fm as binaural beats 2.0. Remember that binaural beats were first discovered in 1839, popularized in the 1970’s and There are some similarities, but it’s important to In short-brain.fm is a safe, evidence-based way to hack your brain and take control of your mental state on demand using sound.īrain.fm is not binaural beats. ![]() Received a grant from the National Science Foundation to continue our work. It may sound wild, but we've conducted quality research, published multiple papers, and This process not only enhances brainwave activity but also synchronizes your brainwaves throughout your brain, making it easier for different parts of your brain to work together more seamlessly. Increase the power level of brainwaves that are equal to or similar to the patterns we've Volume modulations within certain areas of our music.
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